The Mental Academy

The Printout

A Live Identity Workshop, Workbook

Saturday, Aug 29 & Sunday, Aug 30, 2026

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Before You Begin

How This Workbook Works

This workbook runs alongside both live sessions. It is not homework you complete on your own beforehand, and it is not something to read passively. Every section is meant to be filled in during the workshop itself, in real time, while Coach Lucky is teaching.

There are three sections: The Printout (Saturday, live), The Mirror Exercise (the evening between sessions), and The "I Am" Declaration (Sunday, live).

Keep this page open in a tab next to Zoom. Type as you go, don't wait until you think you have the "right" answer.

Session 1 · Saturday, Aug 29

Section 1: The Printout

Your results aren't random. They're a printout of the identity you're currently holding. For each area below, name your current result first, then ask: what identity would have to be true for this exact result to print out?

Money

Current result

What identity would have to be true for this exact result to print out?

Relationships

Current result

What identity would have to be true for this exact result to print out?

Health

Current result

What identity would have to be true for this exact result to print out?

Work

Current result

What identity would have to be true for this exact result to print out?

The One That's Loudest

Of the four areas above, which identity keeps showing up in more than one place? Write it here, as plainly as you can.

Between Sessions · Saturday Night

Section 2: The Mirror Exercise

You don't blame the mirror. You don't hide from it. You change what's in it. Before Session 2 tomorrow, sit with these two questions. Don't rush this one.

What's currently in the mirror?

Describe, without editing yourself, what your current results are actually reflecting back to you.

What am I choosing to put there instead?

Not the outcome you want. The identity underneath the outcome you want.

Come back to this page for Session 2. You'll need it.

Session 2 · Sunday, Aug 30

Section 3: The “I Am” Declaration

You are not your brain. Your awareness is running your brain. This is where awareness chooses. Not a vague aspiration, a specific identity, tied directly to what you named in Section 1.

I Am
This is what it looks like to live from this identity
The Close

At All Costs

“Are you willing to be that version of you at all costs? Where you come up to the island, you burn the ships and say, I live here. I'm here. There ain't nowhere else to go.”

“This isn't up for debate. This isn't up for discussion … I'm deciding that I am now this version of myself.”

This isn't a hope. It's a decision.

I commit to this identity, at all costs.

Name

Date